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30
HEALTH : CHALLENGE
are you up for it?
31% had sex
more often
than their non
exercising
mates
...it has now
become an
enjoyable past
time and stress
release
A full body, heart pumping, sweat inducing, hormone
pulsing, nerve tingling activity, that’s as old as man
himself?
The most intensive workout the human adult will
participate in (if they’re doing it right) which is the most
basic, primal act; procreation...or in modern terms....
doing the wild thing!!
Ok, so we’re all adults here, and we all know what
happens behind closed doors, in bedrooms, kitchens,
cars, and other weird and wonderful places, every
where around the world.
But the question is, are you trained for it?
Are you fully prepared to give your best performance,
no matter the distance?
Are you conditioned to complete the challenge ahead,
with expertise, crossing the finish line, medal worthy,
or will you wilt and fall, before you’ve completed the
distance, burdening yourself with a dreaded DNF?
But don’t despair, the human body is an amazing
machine, and with the right training and the optimum
fuel, you can bask in that post coital glow, happy in
the knowledge that you most certainly made the earth
move!
Originally, an act designed to ensure the human race
survived, it has now become an enjoyable past time
and stress release practiced by most adults on a
regular basis!
We all know how much better we feel when we’ve
completed a workout and that’s why you should always
most certainly pump before you hump!
Simply... Exercise makes you horny! End of!
It is indeed true, working out, increases your sex
drive, as it sparks off a chain of physical, mental and
emotional reactions in the body, all of which are the
primary elements for increased libido.
When you exercise, the brain produces endorphins that
stimulate the release of sex hormones. These hormones
reduce your heart rate, improve your digestion, lower
your blood pressure and cortisol (stress hormone)
levels and relax your body. And best of all, it leaves you
feeling primed for some primal activity!
These include:
Y
increasing levels of the primal ‘his’ & ‘her’ hormones
Y
emitting pheromones (your bespoke, personal
fragrance, created especially for you by Mother
Nature to attract a suitable mate)
Y
stimulating the nervous system
Y
unleashing your primal instincts
Y
improving confidence levels & self esteem
Y
increasing heart rate
Y
flooding the body with super charged happy
endorphins
Y
electrifying all the nerve endings
Y
increasing body temperature and blood flow
And much more!
A recent study of 8,000 women aged 18 to 49 that
workout 3 times per week found......
Y
40% were more greatly aroused with less effort!!
Y
31% had sex more often than their non exercising
mates
Y
25% find it easier to ‘POP’
Y
And the blokes... Harvard School of Public Health
worked with 31,000 men and found that those that
regularly worked out, had 70% less problem ‘getting it
up and keeping it up’
LET’S GET PRIMAL – Male
I’ve decided to focus on the men first, as us women
know, they need less time to ‘finish’, and like to feel
they’re in control, and need our undivided attention to
ensure their egos are well catered for, so let’s big them
up first!
Starting with the all singing, all dancing, male
classifying hormone known as; Testosterone and, here
it is explained....Steroids NOT included!!
Having a higher level of testosterone has many
benefits, from increasing your sense of pride to
boosting your self confidence.
PUMP & HUMP
With Valentine’s Day fast approaching, love is most certainly in the air,
but are you ready for the ultimate physical challenge?
By PT
Emz Watts
