| Welcome to 2017 OCR | 2 |
| News: New stuff and competitions | 4 |
| Race: The World Championships | 8 |
| Health: Home Workout Challenge | 10 |
| Footwear: Salomon Speedcross 4 GTX | 12 |
| Race: Commando Series | 14 |
| Health: Body Transformation | 16 |
| Nutrition: Chocolate | 18 |
| Nutrition: Fruity Crepes | 20 |
| Race: WOLF Run Preview | 22 |
| Race: Strength Training | 26 |
| Health: When to ask an expert | 28 |
| Health: Pump & Hump | 30 |
| Race: Team NUTS | 34 |
| Race: Mud Monster | 36 |
| Race: OCR UK Championship | 40 |
| Race: Up and coming race dates | 42 |