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ForEliteAtheletes toFunRunners
This female form of long, lean limbs, with gently
sculpted muscles, and enhanced, natural yet firm
curves needs a good combination of training, including
lifting weights!
Ladies, if you think that weight training will have you
looking like Arnie, don’t worry... you only have a low
level of testosterone in your body, so you won’t ‘bulk
up’ like the men do... unless of course you start taking
testosterone, but if you do, please ensure you buy a
good razor to go with it
All weight training will do for us ladies, is give us
increased strength and stamina to keep up with our
men, and an even better physique and shape to
show off to them!
A WAY TO A MAN’S HEART...
So it seems we’ve forgotten what food is for!! Food
can be tasty, food can be dirty, food can be cheap,
food can be comforting, food can be entertaining and
food can be sexy, but none of these reasons should be
confused for the real role food plays in our lives!
Each micro and macro nutrient plays a role in the way
our bodies respond, and the same can be said for the
aphrodisiac foods we consume.
Here’s my favourites to include in your valentine’s menu!
No.1: ASPARAGUS
Apart from looking a little saucy asparagus contains
vitamin E!!
Vitamin E helps with the production of Hormones such
as testosterone and oestrogen, which ‘stimulate’ the
nether regions. Steam some asparagus to get steamy
No.2: CHOCOLATE
Ok, I’m not talking the cheap, nasty stuff, you can
buy for under a pound at the local garage, I’m talking
the high cocoa, all out, spoil your partner, king of
chocolate, 80% cocoa type of stuff!!
It contains Phenylethylamine (try saying that with
your mouth full) which helps you feel relaxed... and
aroused!!
Always handy when a little luvin is on the cards...
YAY I hear you say!!
No.3: HOT CHILLIES
Let’s spice things up... Oooo Laaa Laaaa!!
Capsaicin is a chemical found in these lovely little firey
fellas and this magical stuff boosts blood circulation
while stimulating your nerve endings... and we all know
where that leads!!
Just be sure to WASH YOUR HANDS AFTER
CHOPPING THESE LITTLE GUYS!!
You could end up
with your passionate evening being red hot for all the
wrong reasons!!
No.4: GARLIC
Ok, so I agree, having your loved one honking of garlic
is not the most attractive thing.
But this fabulous stuff balances blood pressure, is a
powerful antibiotic and boosts your mood!
A clove a day keeps stress away.....and it will probably
keep the chances of a snog away too, but if your better
half indulges in a little garlic too, you’ll both be happier
on SO MANY LEVELS
No.5: RED WINE
Right, so this is the point when I harp on about
moderation and responsible drinking.....but I trust
you are all adult enough (pahahahahaha) to drink
responsibly! So, Red wine... pretty awesome stuff!
Yes it makes you feel a little fruity but it is also loaded
with Resveratrol, an antioxidant that aids blood flow
and boosts your circulation!!
So crack open a bottle and indulge while you play
horizontal hula – WHAAAHHEEYYY!!
No.6: WATER MELON
This colourful fruit is bursting with Citrulline (the pips
too!!) which boosts nitric oxide in your body!!
This Nitric Oxide stuff relaxes the blood vessels,
therefore speeding up circulation... Which, erm,
technically speeds up blood flow to certain regions!
Especially good for older men, that may, erm, ‘struggle’
to perform! So, in short, you get turned on, quicker!
BOSH!
So get fit, get healthy, and get down right jiggy this February and every month after!!
HEALTH : CHALLENGE
are you up for it?
...
continued...
All in all, we are what we eat, (no pun
intended) and the fitter we are, the better
we can be (in all aspects of our lives)
There are many benefits to working out and
eating right and the fitter you are, the better your
performance, both on the course and in the bedroom
allowing you to ‘stay the course’. –
Enjoy!
