obstaclemudrunner.co.uk
ForEliteAtheletes toFunRunners
20
HEALTH & NUTRITION
Pour, swirl and flip!
Recipe from
The Obstacle Racers Cookbook
, written by SamWinkworth,
Race Director – The Dirty Rotten Scramble.
Recipe
Ingredients
150ml coconut milk
200ml water
2 large free range eggs
1 tbsp melted organic butter
200g brown rice flour
1⁄2 tsp sea salt
1⁄2 tsp vanilla
Coconut oil to grease the pan
Serves 2
Fruity Crêpes
Method
1
Whisk the coconut milk, water, eggs, butter and vanilla in a bowl.
2
Gradually add the flour and sea salt and whisk well until it forms a smooth batter.
3
Heat an 8” pan on medium heat and add a small amount of coconut oil to the pan.
4
Pour about half a ladel of batter into the hot pan and swirl so the bottom of the pan is
covered with batter. Cook the crêpes both sides until lightly golden in colour.
5
Transfer it to a plate and top with your healthy favourites.
Choose from: Any of your 100% nut butters, bio live yoghurt with blueberries,
raspberries, strawberries and a drizzle of good honey.
