ForEliteAtheletes to FunRunners
5
NEWS : TOP PICKS
races/footwear/clothing/nutrition/gossip
M(APP) your progress
My Fitness Pal.
The best way to lose
weight and keep it off
is to simply keep track
of the foods you eat.
Gimmicky machines and
fad diets don’t work, so
the brains behind MFP
came up with this genius
app and website. It
makes calorie counting
and food tracking easy
plus it’s FREE.
You can sync your
Strava, Garmin and other
devices so you keep on
track with your diet AND
your exercise.
They say you can’t
outrun a bad diet but
with this app, at least
you can keep an eye on both.
Save the seat
KitBrix Seat Covers are not only tough and robust but you can
keep your seats protected at all times.
With an adjustable under seat strap and back of seat full
waterproof hood, KitBrix seat cover stays where you need it
without folding up or getting out of shape. Reinforced and
layered with waterproof PU coating, these covers have been
tested to withstand the constant abuse that a high tempo
athlete or active family will inflict.
Get yours at
kitbrix.co.uk
RRP £19.99
Pip Pip Hooray!
Pip & Nut’s naturally nutritious nut
butters are made from just roasted nuts
and a sprinkling of sea salt, so they’re
incredibly fresh, deliciously pure
and bursting with wholesome nutty
goodness.
Our perfectly portioned squeeze
packs are great before a run or as a
post-gym pick-me-up. Packed full of
healthy fats and at least 6g of protein,
they are ideal for snacking on-the-go.
Forage for recipes and more at:
Follow us on social:
@pipandnut
OMR’s recommended shoes
You don’t really need fancy this or
fancy that but we would definitely
recommend a decent set of grips on
your plates of meat. (feet)
These Cheviot 3 trail shoes
by More Mile are one of OMR’s
recommended shoes for beginners
and experience runners alike. Not
only are they a lot of bang for your
buck but you’d be hard pushed to
beat the tread on these too.
Just £30 at
.
co.uk
PLUS you
save another 10%
using
OMR10
.
Are YOU Nuts enough?
It’s giveaway time again. This time it’s 2 entries
for our summer event. 2nd/3rd September 2017.
Who would you take if you won?
To enter, we want to know
“How nutty are you?”
? More Nuts – 7k
? Mixed Nuts – 14k
? Complete Nuts – 21k
? Or Tough Nuts – 28k
Let us know just how nuts you are. Email
or message us
on our facebook page @obstaclemudrunner
Offer closes 21st July 2017.
For more info see
Purple Fuel
A little bird told me Beetroot might make me faster, so I
looked into it.
Research shows that running velocity increased by
3%. A 3% increase in running velocity might not seem
like much but that equates to around a 41 second
faster finishing time, which over a short distance like
5km is a significant time difference. It is, perhaps, even
the difference between coming first, second, or third.
Just food for thought.
You can read more at
breakingmuscle.com
01732 452404
