| Editors Word: The sun has got his hat on... | 2 |
| News: Whats New & Competitions | 4 |
| Race: Performance - 5 levels of an OCR athlete | 8 |
| Health: The link between food & mood | 10 |
| Race: Preview - Facing The Elements | 12 |
| Health: Recipe | 14 |
| Health: Posture - Good form should be the norm | 16 |
| Race: Blog - Wolf Run | 18 |
| Race: Preview Spartan Series | 20 |
| Race: Team Profile - Nuclear Phoenix | 22 |
| Race: OCRWC - Theres still time | 24 |
| Race: Training - Better Body Group Q&A | 26 |
| Race: Review - Spartan April | 28 |
| Health: Challenge - ARE YOU MAD? | 30 |
| Race: Interview - James Ruckley | 32 |
| Health: Stress - How it affects you | 38 |
| Clothing: Review - Tribe Sports | 40 |
| Race: Fitness - 30 day AB Challenge | 42 |
| Race: Schedule - Key Race Dates | 42 |