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HEALTH : RECIPE
Recipe from
The Obstacle Racers Cookbook
, written by SamWinkworth,
Race Director – The Dirty Rotten Scramble.
Recipe
Ingredients
2 tsp coconut oil
1 red onion, chopped
3 cloves garlic, chopped
1” fresh ginger finely chopped
1 green chilli, chopped
2 tbsp curry powder
1 tsp cinnamon
3 skinless chicken fillets,
cubed
1 cup frozen peas
400ml boiling water
Bag of fresh spinach
400g – 500g King prawns
¼ can coconut milk
Serves 3-4
Chicken and King Prawn Spinach Curry
Method
1
Melt the coconut oil in pan and add onion, garlic, ginger and chilli.
Stir fry for 2-3 minutes.
2
Add curry powder and cinnamon and cook for a further minute.
3
Add chicken, water, cover and cook for 15-20 or until chicken is cooked through and
no pink bits remain.
4
Add the peas and spinach until peas are cooked and spinach wilted down.
5
Add the prawns and cook for a further 5 minutes.
6
Season with salt and pepper and stir in coconut milk. Serve immediately and garnish
with your favourite herbs.
Enjoy more recipes like this from the Obstacle Racers Cookbook.
Ask OMR for more info.
