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ForEliteAtheletes to FunRunners
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CONTENTS & COMMENTS
CONTENTS
It looks like Summer is finally on it’s way, but just in case,
we’ve given you a cracking recipe for a really tasty, healthy
curry on P14.
With the sunshine comes lots of fantastic competitions for
you mudders. This time you can win tickets for Brutal 10,
Summer Nuts and Iron Run.
The Spartan season has kicked off with a bang, we LOVE the
front cover image and there’s more about them on P20-P21.
Who’s up for a Trifecta this year?
Those summer bodies will soon be making an appearance
and what better way to prove you’ve worked hard than to
get those abs out? We’ve a tough challenge for you on P42
so please join us on that regardless of whether you have a
1,2,4,6 or an 8 pack. ☺
We’ve visited some, quite frankly, BRILLIANT events in the
first quarter and can’t wait for the rest of the season to unfold.
With a few newbies popping up here and there we are literally
on the edge of our seats to hear your feedback on those so do
please tell us what you think.
Please send us your stories. We want to hear all about
your travels, your antics, your charities and why you run,
your highs, your lows, your best bits and your worst bits.
Email us at
– you can also
use this email to enter all of our
competitions.
I’m off to pack my kit bag,
I’ll see you all very soon.
Donna –
Editor
Editor
– Donna Jenner-Hall
07730 252228 •
Publisher
– Martin Hall
07824 552116 •
Contributing Editors
–
Emz Watts • Jennie Gough • Dan Fernandes
• Chris Wharton
EDITOR’S WORD
Obstacle Mud Runner is a freely distributed publication across the UK. Contributing Editors
opinions expressed within Obstacle Mud Runner Magazine are not necessarily those of the
Publishers. Obstacle Mud Runner Magazine accept no responsibility for those comments.
No part of the publication may be produced without prior permission from Obstacle Mud Runner
magazine. © 2017 Obstacle Mud Runner Magazine.
Write to us at: OMR, 11 Hurst Way, Sevenoaks, Kent. TN13 1QN. • Company number 10136265
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1
4
News:
What’s new
1
8
Race: Performance
5 levels of an OCR athlete
10
Health:
The link between food & mood
12
Race: Preview
Facing The Elements
14
Health: Recipe
Chicken & king prawn spinach curry
16
Health: Posture
Good form should be the norm
18
Race: Blog
Wolf Run
20
Race: Preview
Spartan series
22
Race: Team Profile
Nuclear Phoenix
25
Race: OCRWC
There’s still time
26
Race: Training
Better Body Group Q&A
28
Race: Review
Spartan April
30
Health: Challenge
ARE YOU MAD?
33
Race: Interview
James Ruckley
38
Health: Stress
How it affects you
41
Clothing: Review
Tribe Sports
42
Race: Fitness
30 day AB Challenge
43
Race: Schedule
Key Race Dates
issue 5
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