HOME WORKOUT CHALLENGE #2
Ensure you warm up before taking part in this workout
This is a timed homework challenge using bodyweight exercises only, recording
your time allows you to set personal records that you can work towards
improving.
Repeat this 3 times with no or minimal breaks
30 STAR JACKS
20 FULL SQUATS
20 PRESS UPS
FULL OR ADAPTED
40 MOUNTAIN CLIMBERS
20 PLANK JACKS
10 BURPEES
X 3
Total
By The Sweat Of Your Brow!
20 SQUAT JUMPS
20 REVERSE ALT LUNGE
20 WIDE LUNGE
20 SIT UP & REACH OVER
20 RUSSIAN TWISTS
20 POP PUSH UPS
20 FOREARM TO PRESS
RESULTS
Attempt Date Time
See our Youtube channel for exercise demonstrations here:-
