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ForEliteAtheletes to FunRunners
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CONTENTS & COMMENTS
CONTENTS
Did you make resolutions? We did. Ours was to bring you
even more news, updates and share all the best bits as we
discover them.
Winter was busy for us but as we come out of hibernation,
we bring you a chance to win entry for Winter Nuts,
Warrior Run and Muscle Acre Summer Madness, plus win
a FREE place at Mud Monsters Run. (details on page 37)
We take a trip down memory lane in this issue, or should I
say a trip back up Blue Mountain in Canada, as well as a
quick recap of the UK Championship.
Who is willing to join in our Ultracore challenge on page 10
and send us your results? We will compile a leaderboard
and announce who hits the top spot before the next issue.
Lastly, you simply have to make the crêpes on page 20,
they’re practically guilt free and with pancake day looming
it’s the perfect excuse.
Enjoy.
You’ll find more information and competitions on our
website. Visit
and subscribe
for your FREE copy.
Any questions, you know
where to find me.
Donna –
Editor
Editor
– Donna Jenner-Hall
07730 252228 •
Publisher
– Martin Hall
07824 552116 •
Contributing Editors
–
Emz Watts • Jennie Gough • Terry Matthews
EDITOR’S WORD
Welcome to 2017.
Obstacle Mud Runner is a freely distributed publication across the UK. Contributing Editors
opinions expressed within Obstacle Mud Runner Magazine are not necessarily those of the
Publishers. Obstacle Mud Runner Magazine accept no responsibility for those comments.
No part of the publication may be produced without prior permission from Obstacle Mud Runner
magazine. © 2017 Obstacle Mud Runner Magazine.
Write to us at: OMR, 11 Hurst Way, Sevenoaks, Kent. TN13 1QN. • Company number 10136265
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1
4
News:
What’s new
1
8
Race:
The World Championships
10
Health:
Home Workout Challenge
12
Footwear:
Salomon Speedcross 4 GTX
14
Race:
Commando Series
16
Health:
Transformations
19
Nutrition:
A world without chocolate?
20
Nutrition:
Recipe – Fruity Crêpes
22
Race:
WOLF Run Preview
26
Race:
Strength Training
28
Health:
When to ask the Expert
30
Health:
Pump & Hump
34
Race:
Team Nuts
36
Race:
Mud Monsters
40
Race:
OCR UK Championship
43
Race:
Key Race Dates
issue 4
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