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ForEliteAtheletes toFunRunners
20
Ingredients
1 avocado
2 eggs
Sea salt and black pepper
Handful of chopped chives
Chilli flakes to your preference
Method
1
Pre-heat the oven to 200 C.
2
Slice avocado in half and remove pip.
3
Use a spoon to scoop out some of the avocado to make room for the egg.
4
Place the avocado halves on a tray. You can slice a little off the bottom of the
avocado to give it a flat base.
5
Crack an egg into each avocado half.
6
Sprinkle with salt and pepper and add a pinch of chilli flakes.
7
Bake for 8-12 minutes depending on how well done you like your eggs.
8
Sprinkle with chives and serve with a green salad.
HEALTH & NUTRITION
Green Smoothie & Baked Eggs in Avocado Cups
Jennie Gough at
One of these smoothies provides
1½ portions of the recommend daily intake
of vegetables and fruit
SamWinkworth, Race Director of The Dirty Rotten Scramble
SamWinkworth
Recipes
Ingredients
30g Spinach (approx. one handful)
45g Celery (approx. one stalk)
50g Cucumber (approx. 2 inch segment)
60g Avocado (approx. 1/3 large avocado)
40g Frozen fruit (mango and/or pineapple)
Serves 2
Green Smoothie
Serves 1
Baked Eggs in Avocado Cups
Method
1
Place all the ingredients in a blender and blend until smooth.
4-8 leaves of fresh mint
Juice of half a lemon
100ml coconut water
250ml water
3-4 ice cubes
