14
obstaclemudrunner.co.uk
ForEliteAtheletes toFunRunners
This is by no means exhaustive nor essential but may be things you’ll want to consider.
Before
n
It’s meant to be tight but don’t stop me breathing
Compression Top
n
Unless you want to show off what you’ve got
Bestest most favourite race top
n
Does my bum look big in these?
Hold it all in bottoms
n
In case your hold it all in bottoms don’t hold it all in!
Big boy/Big girl pants
n
Pray for no blisters
Socks
n
Super duper grip
Trail trainers
n
Pretend to help with monkey bars but don’t
Gloves
n
I’m not budging
Hairband
n
Can I get a signal before I actually start
GPS watch
After
n
Packed light but now wish it was bigger
Towel
n
Because it’s frowned upon to go home naked
Dry clothes
n
Unless you’re attached your wet, muddy ones
Clean shoes
n
I don’t want to show the actual state of my hair
Hat/cap
n
Trying to not get as much mud inside the car as there is out of it.
Plastic bag
n
Yes I realise beer is probably number 1 choice but water
really should come first
Water/Food
Don’t forget your
all important
waivers (so you
can’t claim if you
die on course!)
and ID if needed,
some money, your
friends and your
smiles.
What do
I need?
RACE: ESSENTIALS
don’t leave home without it
