Well, we’re back. (She crosses everything). On behalf of myself and the whole of the race team, we welcome you back to OCR. I hope you have race dates filling up nicely in your diary.
Still doing WFH? (workouts from home) Check out Better Body Group and LMOD features or try out a Hyrox workout. Do you know what is best to fuel you before, during and after exercise? No more debating. Learn for yourself from the experts how to fuel your own engine to operate faster and more efficiently.
Stuart Neail give us his verdict on the More Mile compression t-shirt
I felt like an excited puppy when I was asked to review these. I love trying out new kit...
I’ve NO idea how to use it or what it does but the guy in my gym said I should have one, so I have.
Inspired by our medical work with Manuka Honey, we created a line of athlete nutrition products
Delicious and nutritious roasted seed blends to flavour-fuel you all day long
Power packs of energy based on Food for Fitness writer Kate Percy’s original recipes
The impact of social media on performance