Obstacle Mud Runner Magazine

Your Healthcare Academy

Your Healthcare Academy offers Mental Health First Aid, Menopause, Menstruation and women’s healthcare courses. We can also help to implement workplace policies.

Read the full article on Healthcare Academy Courses in our online issue HERE

Here is Your Healthcare Academy course information about Menstrual Cycle Awareness at Work.

This 90-minute course is delivered in-house or through live trainer-led virtual sessions to a maximum of 20 of your staff.

The aim of this training programme is to highlight some of the challenges that women face during their menstrual cycle and how you can support your employees by positioning yourself as a menstruation-friendly company. It’s designed for both women and men.

Discussion points:
The menstrual cycle explained from puberty to menopause.

Understanding the full menstrual cycle.
Why many women experience hormonal changes and understanding what is not normal.
What are the phases of the menstrual cycle?
Diagram showing phases/hormonal changes.
Knowing your own cycle and how this can change.
Coping with a period (menstrual cups versus sanitary towels).

Variations/complications of the menstrual cycle and how this can affect women.

Premenstrual syndrome (PMS) signs symptoms and possible treatments.
PMDD (a more severe form of PMS).
Anemia.
Amenorrhoea (no periods) possible causes.
Menorrhagia (heavy periods) and possible causes.
Metrorrhagia intermenstrual bleeding in between periods.
Dysmenorrhea (painful periods) and possible causes.

Information on the following conditions which can affect your menstrual cycle:

Endometriosis /Adhesions.
Fibroids/Polyps. Polycystic ovaries.
Fertility and the menstrual cycle.
Contraception and the menstrual cycle.

The price per person is £95 and you can use the code obstaclemudrunner for a £10 discount.

You can find out more about all Your Healthcare Academy courses at https://www.yourhealthcareacademy.com

Non-cannabis CBD

Is this the next generation, high-performance formula you’ve been looking for?
Suitable for any active person carrying an injury or niggle.

Bringing Biosportart 2000mg CBD Gel to market has been a fourteen-month journey.

UK and EU regulations around CBD have evolved at a haphazard pace, to the degree that most large companies are still wary of bringing quality products to market. Consequently, the UK CBD market is a sea of brands, some of them excellent, grounded by strong ethical people, while others are obviously operating illegally and out to make a fast pound.

Read the full article on Biosportart 2000mg CBD Gel in our online issue HERE

MORE HEALTH...

Below are snippets from articles about three of our favourites in the recent issue of Obstacle Mud Runner... Manuka Honey, Munchy Seeds and Go Bites.

To read the articles in full, online, click the link at the end of the snippet.

HEALTH ARCHIVE

Click on the panels below the Extracts to read previous featured articles.

THE HISTORY OF US AND OUR HONEY

For a decade we have been in the Manuka Honey business, changing lives and being part of a community dedicated to spreading the benefits of this wonderful gift from nature.

Inspired by our medical work with Manuka Honey, we created a line of athlete nutrition products that meet the needs of the elite athlete and the recreational fitness enthusiast. Our products are great tasting, formulated for efficacy based on the latest research, and made by the top manufacturers in the world. Manuka Sport Energy Gels, along with our raw honey option, were launched in Europe in 2016.

At Manuka Sport we care about the future of honey making and the environment. In every phase of harvesting, processing and distribution we strive to be friendly and sensitive to nature.

Read the full article on Manuka Honey in our online issue HERE

FLAVOUR-FUEL YOUR ADVENTURES WITH MUNCHY SEEDS!

Here at Munchy Seeds we are all about creating delicious and nutritious roasted seed blends to flavour-fuel you all day long.

We believe that life’s more fun when you shake things up and eat roasted seeds! We would know, we’ve been shaking things up and yelling about the virtues of these tiny little powerhouses of goodness for over 25 years. With nothing more than a fistful of seeds and a big fat YES, we’ve moved halfway across the world (all the way from New Zealand!), raised two kids and grown a family business championing the power of tasty, roasted seeds. We’ve sponsored many adventures by donating snack packs to fellow adventurers – from cycle rides to Land Rover racing, trekking the Annapurna Circuit to representing Great Britain at four Paralympic sailing events, there’s been lots of fun!

Get the full low down on MUNCHY SEEDS in our online issue HERE

KATAE PERCY'S GO BITES

What are they?

Kate Percy’s GO BITES are delicious little power packs of energy based on Food for Fitness writer Kate Percy’s original recipes: made from 100% natural ingredients, combined and rolled together to create bite-sized energy. With 2 balls in a pack they’re perfect for fuelling your exercise and to keep you going throughout the day! (That’s if you don’t eat them all at once!)

Find out what's in them and the calorie count in our online issue HERE