Obstacle Mud Runner - issue 09

22 obstaclemudrunner.co.uk ForEliteAtheletes toFunRunners flatbread comfort HEALTH : RECIPE Recipe Prepare the dough using: 396g strong bread flour 240ml water 1 tsp fast action yeast 1 tbsp melted butter 2 tbsp sugar 1 tsp salt Topping: 4 garlic cloves I tbsp butter Pesto Rocket Serves 1 Pesto and rocket garlic flatbread It’s not rocket science! Mix together the dough ingredients, kneed for 5 minutes and leave in a covered bowl in a warm place for 30 mins. Lightly grease a tray and place your dough on top and arrange into your desired shape. Brush lightly with oil, cover and allow to rise for 15 mins. Crush 4 garlic cloves and mix with a tablespoon of butter, brush lightly on the top and bake until desired level of golden brown. Drizzle with pesto and decorate with fresh rocket for a gorgeous fresh tasting, seasonal addition to your summer salads. Enjoy. x