Obstacle Mud Runner - issue 08

obstaclemudrunner.co.uk ForEliteAtheletes toFunRunners 28 28 banana “superfruit” HEALTH : RECIPE Recipe Protein will help with muscle repair so it’s best to consume as soon after your workout as possible. Protein also increases metabolism as your body uses more energy to process it. Ingredients 1 Large frozen banana. (Tip: Peel and break in half before freezing) 15g Chia seeds (3 level teaspoons) 250ml Almond milk or your favourite alternative 1 Scoop of protein powder 100ml Water Serves 1 OMR’s Frozen Banana & Chia Protein smoothie Why is it good? Bananas are loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. All these qualities makes the humble banana a “superfruit”. These superfruits frozen, are super smooth and creamy when blended plus nothing beats an ice cold smoothie and this removes the need to add ice. Another “Superfood” is Chia. Those little seeds you’ll undoubtedly still find in your teeth for some considerable time after. Let me tell you it’s worth it. Chia have many benefits, they provide fibre, iron, magnesium and calcium, are an excellent source of Omega-3 fatty acids which help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke, and are rich in antioxidants. Almond milk is made from guess what? That’s right, ground almonds. It is lower in calories than other milks as long as it is the unsweetened variety. It’s also free of cho- lesterol, saturated fat, and is naturally lactose free.