Obstacle Mud Runner - issue 08

23 ForEliteAtheletes to FunRunners 01732 452404 RACE : STRENGTH ** References – A. Kobesova et al. / Effects of shoulder girdle dynamic stabilization exercise on hand muscle strength, Sam Winkworth is the creator of The Unbreakable Project, designed to develop obstacle racers who want to podium on a world stage by using cutting edge mindset techniques, advanced strength training protocols & air thinning technology. He also helps beginners & intermediates train & prepare for their next obstacle race too. To find out more email [email protected] THE BEAR POSE Sets/reps: do 3 x sets of 45-60 second holds Target: Build up to 1 x 3 minute hold 1 Assume a quadruped position on hands and tips of toes for support 2 Keep your knees and ankles in alignment (must not collapse inwards) 3 Draw your shoulder blades down your back 4 Lengthen your spine & tuck the chin in 5 Apply weight through the palms of your hands 6 Avoid rounding the lower back