Table of Contents 1 44

Obstacle Mud Runner - Issue 7

News: Top picks	4
Race: OMR Race Team - who are we?	8
Race: OCR Girls - Junior Ambassador Programme	10
Footwear: WIN Speedcross 4 GTX	12
Footwear: Review - Salomon XA Enduro	12
Race: Training - An insight into Royal Marine training	14
Race: Performance - Sharing the experience	16
Race: Ram Run - how and why we do it	18
Health: Nutrition - the weight loss race	20
Race: Year Planner - get organised	22
Race: Mud - I don't do mud	24
Health: Supplements - do they make a difference?	26
Health: Recipe - Speedy winter warmer	29
Health: Grief - finding inner strength	30
Race: Equipment - on a desert island	32
Health: Injury - shoulders	34
Race: Tips - faster 5k and beyond	36
Race: Review - my first Tough Mudder	38
Health: Training - plank challenge	40
Race: Have you ever...	42
Race: Schedule - key race dates	42

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