Obstacle Mud Runner - Issue 7

ForEliteAtheletes to FunRunners 01732 452404 41 RACE : FITNESS get in shape PLANK CHALLENGE 30 DAY Designed by Coach T DAY 1 10 Seconds DAY 2 20 Seconds DAY 3 30 Seconds DAY 4 REST DAY 5 40 Seconds DAY 6 40 Seconds DAY 7 50 Seconds DAY 8 1 Minute DAY 9 1 Minute 20 secs DAY 10 1 Minute 30 secs DAY 11 REST DAY 12 1 Minute 30 secs DAY 13 1 Minute 40 Secs DAY 14 1 Minute 50 secs DAY 15 2 Minutes DAY 16 2 Minutes 20 secs DAY 17 REST DAY 18 2 Minutes 30 secs DAY 19 2 Minutes 40 secs DAY 20 2 Minutes 40 secs DAY 21 3 Minutes DAY 22 3 Minutes 20 secs DAY 23 3 Minutes 30 secs DAY 24 3 Minutes 40 secs DAY 25 4 Minutes DAY 26 REST Day 27 4 Minutes 30 secs DAY 28 4 Minutes 30 secs DAY 29 4 Minutes 40 secs DAY 30 5 Minutes Join our 30 day plank challenge to progressively reach a 5 minute plank Take the challenge & join UltraCore Fitness for this plank. visit our website and register :- www.ultracore-fitness.co.uk/fitness-challenge DISCLAIMER:- It is assumed that you are fit and healthy to take part in this challenge and have no medical condition that would be effected by this activity, if you feel unwell while taking part in the challenge you should immediately cease the activity and seek medical advice. UltraCore Fitness Services do not take any responsibility for you partaking in this challenge. #TRAINSMART #PLANKCHALLENGE