Obstacle Mud Runner - issue 6

ForEliteAtheletes toFunRunners Here are a few suggestions of typical meals which may help detox your body Things to remove from your diet entirely. Bread Milk Cereal Tea White rice Cheese Coffee Pasta Yogurt (except plain probiotic) Juice Noodles Squash Pastries Cakes Biscuits Crisps Chocolate Sweets ANYTHING TINNED, CANNED OR PACKAGED. NO SMOKING. NO ALCOHOL. Suggested Daily Diet DAY ONE Breakfast 2 Scrambled eggs, cooked in a little coconut oil, serve with mushrooms. Lunch 2oz Chicken, salad of spinach, cucumber, 2 baby tomatoes, 2 radish, ¼ chopped pepper, ½ avocado, ¼ red onion. Dress with a little balsamic vinegar. Snack 1 banana. Dinner 2oz Stir fry beef and unlimited veg. (easily bought, pre-packed in the fresh veg aisle) DAY TWO Breakfast Banana smoothie - blitz 1 banana, 250ml Almond milk, handful of ice. Lunch Tuna, (the 1 tinned exception) chopped celery, handful of spinach, ¼ yellow pepper. Snack 1 Satsuma. Dinner Pork fillet, 2 massive handfuls curly kale, carrots. DAY THREE Breakfast 2 poached eggs, 4 baby plum tomatoes, ¼ avocado. Lunch Large handful of mixed leaves, 2oz chicken, sweetcorn, dress with chilli flakes and a drizzle of olive oil. Snack 1 apple and 5 almonds. Dinner 3oz salmon, 70g cooked quinoa, 6 spears of asparagus, 2-3 broccoli florets. HEALTH : DIET the Elimination Eating Plan Start the detox obstaclemudrunner.co.uk 38 To fully detoxify your body, you need to eliminate all the things which we know carry these toxins. Why? – see page 36! Put together by OMR and Sam Winkworth Creator of Unbreakable Fitness Coaching Systems