obstaclemudrunner.co.uk
ForEliteAtheletes toFunRunners
20
HEALTH & NUTRITION
No cooking involved – apart from the boiled egg!
Recipe fromThe Obstacle Racers Cookbook, written by SamWinkworth,
Race Director – The Dirty Rotten Scramble.
Recipe
Ingredients
1/2 large avocado
50g smoked salmon
1 boiled egg
2 tomato
2 handfuls of fresh spinach
2 handfuls of lambs lettuce
½ orange and ½ yellow
pepper
1 small garlic clove
½ small onion
1 tbsp extra virgin olive oil
½ tbsp of apple cider vinegar
Freshly squeezed juice of
½ lime
Optional: Himalayan crystal
salt or Celtic sea salt
Serves 1
Mixed Greens, Avocado and Smoked Salmon Salad
Method
1
Gently wash and drain the lambs lettuce and spinach and put into your
serving bowl or plate.
2
Chop the pepper, add to the bowl and gently mix.
3
Cube the avocado, onion and tomato and place on top of your salad leaves.
4
Stir the olive oil, apple cider vinegar, finely chopped garlic and lime juice together
in a smaller bowl.
5
¼ the boiled egg and add that and the smoked salmon to your avocado salad.
6
Pour on the the dressing and season to taste with Himalayan sea salt if required.
