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ForEliteAtheletes to FunRunners
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CONTENTS & COMMENTS
CONTENTS
So, issue 2 is here. Want to know what you can expect?
We have some great competitions so look out for those.
Included this time are competitions from inov-8, Mud
Monsters Run and Ultm8 warrior as well as a discount
from Hilton Gatwick so if you’re looking for accommodation
over the UK championships weekend in November then
get booking before they’re fully booked.
The summer will soon be a distant memory and we’ll
shortly be concentrating on preparing for our winter races.
But first, we have 2 very important events coming up.
The World and the UK championships will soon be upon
us, look out for training tips in each of our issues, every
little all helps.
Join us for our plank challenge in September, we want to
hear how you’re getting on. I’ll post my progress up on
social media from time to time, be great to see yours too.
As always, you’ll find more information on the website so
please visit
and subscribe
for your FREE copy.
Any questions, you know
where to find me.
(Probably in the mud)
Donna –
Editor
Editor
– Donna Jenner-Hall
07730 252228 •
Publisher
– Martin Hall
07824 552116 •
Contributing Editors
–
Doug Spence • Emz Watts • SamWinkworth
Jennie Gough • Dan Fernandes • Toby Evans
Terry Matthews
EDITOR’S WORD
My goodness it’s been fun and games.
So many races and so much fun since our last issue.
Obstacle Mud Runner is a freely distributed publication across the UK. Contributing Editors
opinions expressed within Obstacle Mud Runner Magazine are not necessarily those of the
Publishers. Obstacle Mud Runner Magazine accept no responsibility for those comments.
No part of the publication may be produced without prior permission from Obstacle Mud Runner
magazine. © 2016 Obstacle Mud Runner Magazine.
Write to us at: OMR, 11 Hurst Way, Sevenoaks, Kent. TN13 1QN. • Company number 10136265
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Tell us your stories. Tell us why you run, or not as the case may
be. We are real people after all and this magazine isn’t just for
you lot, but for your friends too. So, once you’re done with this
magazine, offer it to a friend. It might just be the thing they are
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collection if they decide to join you.
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News:
Our Top Picks of the News
1
8
Race:
Team RAW
10
Health:
September Plank Challenge
12
Health:
Invest in Your Breasts
14
Health:
50 Shades
16
Race:
European Championships
19
Health:
Hack the Healing
20
Nutrition:
Indulge Yourself
22
Race:
Train Not Drain
25
Health:
WIN a Sebamed Care Package
26
Health:
A Hidden Obstacle
27
Race:
Technique – Rope Traverses
28
Nutrition:
Beyond the Fork
31
Review:
Footwear – On Launch
32
Race:
Approach – Primative Characteristics
35
Charity:
Hugh Pringle
36
Health:
Overcoming Injuries
38
Race:
Training & Thinking
40
Interview:
Team Milo
43
Race:
Key Dates for September
issue 2
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