25 ONE RUN IS NEVER ENOUGH! Races · Health · Clothing & Kit · Footwear · News... The Spartan Race Series P20 Chris Wharton on OCR training P26 Stress and how it can effect you P38 What kind of Spartan are you? issue 05 ONE RUN IS NEVER ENOUGH! Races · Health · Clothing & Kit · Footwear · News... Half the Man I Used to Be P16 Prepare a Better OCR Body P26 Pump & Hump P30 It’s not always about winning issue 04 issue 03 ONE RUN IS NEVER ENOUGH! Races · Health · Clothing & Kit · Footwear · News... Press Up Challenge P10 Va Va Voom P19 Judgement Day Review P34 Anyone can do it Photo: Claudio Jardim - mybibnumber Photo: Louise Dean issue 02 ONE RUN IS NEVER ENOUGH! Races · Health · Clothing & Kit · Footwear · News... September Plank Challenge P10 50 Shades P14 The obstacle you don’t see P26 Team Milo P39 OCR:where anything is possible! issue 01 ONE RUN IS NEVER ENOUGH! Races · Health · Clothing & Kit · Footwear · News... Photo: Jacques Holst (Toughest) ONE RUN IS NEVER ENOUGH! Races · Health · Clothing & Kit · Footwear · News... TM double win for the Unicorn P10 Get a grip on endurance P25 See Top Picks for chances to win issue 09 Toughest with a Twist P41 Photo: Epic Action Imagery ONE RUN IS NEVER ENOUGH! Races · Health · Clothing & Kit · Footwear · News... Are you ready? P8 MacTuff – Linda Johnson reviews P34 See Top Picks for a chance to win issue 08 SPARTAN EXCLUSIVE INSIDE Can you beat The Elements? ONE RUN IS NEVER ENOUGH! Races · Health · Clothing & Kit · Footwear · News... Meet the OMR Race Team P8 Shakes & Supplements P26 Tips For A Faster 5K P36 Smashed it! Loved it! What’s next Mr Ram? issue 07 ONE RUN IS NEVER ENOUGH! Races · Health · Clothing & Kit · Footwear · News... The Spartan Race Season so far P18 Junior OCR – Evie’s perspective P26 The Elimination Diet P36 A Year of Endurance issue 06 ONE RUN IS NEVER ENOUGH! Races · Health · Clothing & Kit · Footwear · News... OCRWC – UK, October 2019 P08 Win an Olympus Tough TG-6 P10 issue 12 Salomon Speedcross 5 Review FIND OUT MORE AT AMPHIBIRUN.CO.UK TICKET GIVEAWAY AND 20% DISCOUNT INSIDE 22ND & 23RD JUNE 2019 WORTHING BEACH 1 0 KM O B S TA C L E B E A C H R A C E ONE RUN IS NEVER ENOUGH! issue 11 ONE RUN IS NEVER ENOUGH! Races · Health · Clothing & Kit · Footwear · News... 6 Steps to Worlds Success P08 inov-8 Official OCRWC Footwear P33 issue 10 Photo: Harm Dommisse IT’S OCRWC TIME ONE RUN IS NEVER ENOUGH! Races · Health · Clothing & Kit · Footwear · News... issue 14 Rat Race Dirty Weekend ONE RUN IS NEVER ENOUGH! Races · Health · Clothing & Kit · Footwear · News... Excitement or Trepidation? P08 Are you fit enough? P25 issue 13 World Championships BOOK NOW WWW.SPARTANRACE.UK/EN START WAVES SELLING OUT ONE RUN IS NEVER ENOUGH! issue 15 For all the latest OCR news, products, gossip and tips SUBSCRIBE FREE TODAY at www.obstaclemudrunner.co.uk/subscribe.php
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