Obstacle Mud Runner - issue 13

Editor's Word	2
New: Top Picks & Discounts	4
Race: OCRWC 2019 Innovative Changes	8
Health: Beauty - Glorious Mud	10
Health: Skin - Eating The Right Foods	12
Footwear: Review - Sonic RA Pro	12
Footwear: Review - Ascis METARIDE	15
Race: OCRWC - Our Little Red Tent	14
Race: Training - Road2Worlds	16
Race: Juniors - OCR Junior Development Programme	20
Health: Fitness - Pilates For OCR	20
Race: Governance - Who are the UKOSF?	22
Race: OCRWC - What Makes You Worlds Ready?	24
Race: Attitude - Kick Your Own Ass	30
Race: Training - Weight Training	32
Footwear: Interview - Leon Kofoed On Breakfast and the inov-8 X-talon	34
Race: Diary Dates	38

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