Obstacle Mud Runner - issue 13

ForEliteAtheletes to FunRunners 01732 452404 33 RACE : TRAINING 6 Separate your weight training from your endurance training where possible Attempting to stimulate two or more physical qualities within the same session causes an ‘interference’ effect. What research tends to recommend is separating endurance training and weight training onto different days when possible, or, failing that, performing your weight training first. Doing your cardio beforehand will make it very difficult to stimulate any progressive overload during your weights’ session. If you any questions regarding weight lifting or would like to see how we can help you, then book your free 30-minute consultation today. Better Body Group – Personal Training Sevenoaks. By Tilly Louise Kyle.