Obstacle Mud Runner - issue 12

Editor's Word	2
News: Top picks and discounts	4
Race: OCRWC back in the UK	8
Kit: Olympus Tough TG-6 reveiwed	10
Footwear: Review Salomon Speedcross 5	12
Health: Sleep - The effects on recovery	14
Race: Expectations - What's holding you back?	16
Cover Story: Re-designing the Salomon Speedcross 5	18
Race: OMRM Team - Meeting the team	21
Health: Cryotherapy	21
Race: Review - Tough Mudder Urban 5K	22
Race: Dictionary - The buzz words	24
Race: Training - Better Body Group advice	26
Health: Recipe - Post run treats	28
Race: Bouldering - Add it to your life	30
Race: Training - The Lion's Den	32
Kit: Profile - Who are KitBrix?	34
Health: Fresh Air - Do we appreciate it enough	36
Race: OCR European Championships 2019	38
Footwear: Review - Salomon RX Slide 4.0 W	40
Race: Diary Dates	42

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