Obstacle Mud Runner - issue 11

obstaclemudrunner.co.uk ForEliteAtheletes toFunRunners 6 NEWS : TOP PICKS races/footwear/clothing/nutrition/gossip Enjoy 20% off all Tough Mudder events, when you join Generation London for free today. If you join today you will get free membership for life PLUS the chance to win 2 tickets to Tough Mudder urban London 5km, along with fantastic offers, events and competitions from a wide range of UK brands. Simply click on the link: www.generationlondon.com/registration ENJOY 20% OFF ALL TOUGH MUDDER EVENTS WITH GENERATION LONDON JOIN FREE TODAY AT WWW.GENERATIONLONDON.COM PLUS AMAZING OFFERS , EVENTS AND COMPETITIONS FROM A WIDE RANGE OF GREAT BRANDS " The Student Card for Adults" Join us on Strava Strava is the social network for athletes. It’s a global community of millions of runners, cyclists and triathletes, united by the camaraderie of sport. The website and mobile apps bring athletes together from all walks of life and inspire them to unlock their potential – both as individuals and as communities. From Olympians to weekend warriors, out there on the road and trail, all over the world, day after day. “Search Obstacle Mud Runner” and join us on Strava. www.Strava.com Voted No.1 App at the Running Awards 2016 @THELIONSDENHQ Times Trials at The Den is only a couple of weeks away on 30th March 2019. https://www.facebook.com/events/828917940773046/?ti=as For the Spring event we are changing up the course. Introducing a short running section and adding new challenges. Come and take part, move through the rounds and compete for a trophy in the final – £15 entry. www.ticketsource.co.uk/raw-fit OCR Virgin Want a simple, easy to follow plan to prepare you for OCR? The Six Week Training Plan To Get In Shape For Your Next Obstacle Race WHAT’S IN THE TRAINING PROGRAM? n 6 WEEKS PROGRESSIVE RUNNING SESSIONS – Even if you’re starting with very little running background, this part of the program will get you up to speed... FAST n STRENGTH & CONDITIONING PROGRAM – A simple gym session with low equipment requirements designed to build the essential physique for getting over EVERY OBSTACLE n GRIP ENDURANCE – A bolt on mini program designed to be completed along with your strength work. Grip strength is the most neglected part of OCR training programs n MOVEMENT TRAINING – Want to avoid injuries? This 10 minute session will make you supple and keep your body in check through the 6 week prep and on race day n EVERY EXERCISE EXPLAINED IN DETAIL – We don’t want to leave anything to chance, every exercise is described in detail, along with supporting images. n ACCESS THROUGH YOUR MOBILE – We’ve made the private training area accessible on your mobile to take to the gym and follow easily. To join up see @ocrvirgin on Facebook or www.ocrvigin.com Created by Sam Winkworth, The Unbreakable Project.  ELITE RX Compression Socks n Knee high socks – sit just below the knee n Relieves calf pain and shin splints n Improves recovery and circulation n One pair per pack n Mesh ventilation panels n Seamfree toe for comfort n Moisture Transport Technology n 15-20 mmHg graduated compression n 98% Polyamide, 2% Elastane n Machine wash cold £18.00 £5.40 https://www.subsports.co.uk/womens/accessories/socks-sleeves/ elite-rx-compression-socks/ w h i l e s t o c k s l a s t