Obstacle Mud Runner - issue 11

obstaclemudrunner.co.uk ForEliteAtheletes toFunRunners 34 RACE : TRAINING will you take the challenge? 30 day running challenge It doesn’t matter how long it takes you, you’re beating all those in front of a screen. 5k for 5 days Day 1 Day 2 Day 3 Day 4 Day 5 Yes/No Yes/No Yes/No Yes/No Yes/No Time: Time: Time: Time: Time: 10k for 10 days Day 6 Day 7 Day 8 Day 9 Day 10 Yes/No Yes/No Yes/No Yes/No Yes/No Time: Time: Time: Time: Time: Day 11 Day 12 Day 13 Day 14 Day 15 Yes/No Yes/No Yes/No Yes/No Yes/No Time: Time: Time: Time: Time: 15k for 15 days Day 16 Day 17 Day 18 Day 19 Day 20 Yes/No Yes/No Yes/No Yes/No Yes/No Time Time: Time: Time: Time: Day 21 Day 22 Day 23 Day 24 Day 25 Yes/No Yes/No Yes/No Yes/No Yes/No Time: Time: Time: Time: Time: Day 26 Day 27 Day 28 Day 29 Day 30 Yes/No Yes/No Yes/No Yes/No Yes/No Time: Time: Time: Time: Time: CONGRATULATIONS! If you managed it, you’ve just run 350k in 30 days . Did you like this challenge? Tell us all about it on our Facebook page @omrmagazine