Obstacle Mud Runner - issue 10

32 obstaclemudrunner.co.uk ForEliteAtheletes toFunRunners www.obstaclemudrunner.co.uk For the latest OCR News, Race Calendar & Reviews, Kit & Equipment Tests, Health and Training Advice, Competitions and much more... ONE RUN IS NEVER ENOUGH! Races ·Health ·Clothing& Kit · Footwear ·News... Half the Man I Used to Be P16 Prepare a Better OCR Body P26 Pump & Hump P30 It’s not always about winning issue 04 ONE RUN IS NEVER ENOUGH! Races ·Health ·Clothing& Kit · Footwear ·News... The Spartan Race Series P20 Chris Wharton on OCR training P26 Stress and how it can effect you P38 What kind of Spartan are you? issue05 Photo:Epic Action Imagery ONE RUN IS NEVER ENOUGH! Races ·Health ·Clothing& Kit · Footwear ·News... Are you ready? P8 MacTuff – Linda J nson reviews P34 See Top Picks for a chance to win issue 08 SPARTAN EXCLUSIVE INSIDE Can you beat The Elements? Races News Health Clothing Footwear Photo: JacquesHolst (Toughest) ONE RUN IS NEVER ENOUGH! Races ·Health ·Clothing& Kit · Footwear ·News... TM double win for the Unicorn P10 Get a grip on endurance P25 See Top Picks for chances to win issue09 Toughest with a Twist P41